Thursday, December 24, 2009

Protein cookie recipe ???

does anyone know a cookie/bar/muffin recipe rich in protein?!?!? or that has calcium, other vitamins, etc.Protein cookie recipe ???
Healthy Breakfast Cookie and Bar - Fiber, Protein, and Fruit





2 cups bran flakes, crushed (or substitute multigrain flakes)


2 cups oatmeal


2 tablespoons wheat germ


1 1/2 tablespoons cinnamon


1/2 cup plain nonfat yogurt


1 cup unsweetened applesauce


1 teaspoon vanilla


1/3 cup honey


1 egg, beaten


1/2 cup skim milk powder


1 teaspoon baking soda


1 teaspoon baking powder


1/2 cup raisins





Preheat oven to 350F.


Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon. Set aside.


In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.


Add baking soda and baking powder to the yogurt mixture. Mix well.


Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.


Add raisins and mix to combine.


Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.


Bake at 350 F for 15-18 minutes. Makes 24 cookies.Protein cookie recipe ???
this yields 10 bars








Ingredients:











3 1/2 cups quick oats





1 1/2 cups powdered non-fat milk





1 cup sugar-free (diabetic) pancake syrup (Cozy Cottage, Cary's or Howard's brand)





2 egg whites, beaten





1/4 cup orange juice





1 tsp Vanilla





1/4 c. natural applesauce





4 scoops chocolate or vanilla protein powder








Directions:





Preheat oven to 325°. Mix all dry ingredients in bowl and blend well. In separate bowl, combine eggwhites, orange juice, applesauce, %26amp; the sugar-free syrup and blend well. Stir liquids into dry ingredients until blended. The consistency will be thick and similar to cookie dough. Spread batter on baking sheet coated with non-stick spray. Use a 9x12 baking dish if you want a thicker bar. Bake until edges are crisp and browned. Cut into 10 bars and store in airtight container or freeze.











If you find you want a moister bar, add a little more applesauce to the recipe for softness.











The brand of protein used in this recipe contained 200 calories, 4 g carb, 44 g protein, 2 g fat, and 2 g fiber. Use your low-carb whey of choice.





Nutritional Information:





Per Serving: Calories- 157 Carbs- 23g Protein- 15g Fat- .5 g Fiber- 4 g
Go to the diabetic foods site and they can give you several or substitute 1 cup of whole wheat flour for white flour in the recipe

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